How to do bench press?
0:000:57Jeremy EthierYouTube·Apr 9, 2023The PERFECT Bench Press (5 Steps)YouTube·Jeremy Ethier·Apr 9, 2023YouTubeIn this video"...Bring your armpits down to your hips to activate your lats. And finally extend your chest up to create a slight arch in your upper back step 3 stay tight and push the bar up off the rack...."From 0:00Bring your armpits down to your hips to activate your lats. And finally extend your chest up toMoreBring your armpits down to your hips to activate your lats. And finally extend your chest up to create a slight arch in your upper back step 3 stay tight and push the bar up off the rack.
0:000:57Jeremy EthierYouTube·Apr 9, 2023The PERFECT Bench Press (5 Steps)YouTube·Jeremy Ethier·Apr 9, 2023YouTubeIn this video"...Bring your armpits down to your hips to activate your lats. And finally extend your chest up to create a slight arch in your upper back step 3 stay tight and push the bar up off the rack...."From 0:00Bring your armpits down to your hips to activate your lats. And finally extend your chest up toMoreBring your armpits down to your hips to activate your lats. And finally extend your chest up to create a slight arch in your upper back step 3 stay tight and push the bar up off the rack.