Ilayda
New member
Can I bench press every day?
Daily bench pressing can increase the risk of musculoskeletal injuries, particularly if proper form and technique are not maintained. Shoulder impingement, pectoral strains, and elbow tendinitis are common injuries associated with excessive bench pressing.Jun 17, 2024
Daily bench pressing can increase the risk of musculoskeletal injuries, particularly if proper form and technique are not maintained. Shoulder impingement, pectoral strains, and elbow tendinitis are common injuries associated with excessive bench pressing.Jun 17, 2024